Nitya Yoga Anushasanam

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”


“Any method that you employ to enhance the presence of the non-physical- that which is the source of creation- within you, is yoga”

Sadhguru Jaggi Vasudev

Yoga is a journey, not a destination

Take this journey with me. Explore all that yoga has to offer. Expand your mind, flex your body, and find that inner peace.


Nitya is a Certified Yoga Instructor with a certification from SVYASA Yoga University, Bangalore. She is also a Level 1 Instructor, certified by the Yoga Certification Broad, India. Asiding from teaching yoga classes, Nitya writes yoga blogs, fictional stories, and poems. Her first full length novel is slated to be published by Rupa Publication, late next year.

She lives in Bangalore with her husband, son, and two fabulous dogs.

Contact for Classes.

Latest Blog Posts

Emotional Investment- Relationships with people and things

Who are you? Are you an emotionally invested person? Do you let your day be affected by the people you invest in? Is your mood swayed by the ideologies and affiliations that you are invested in? I am a very volatile people when it comes to emotionally investing in people. I either have my guards…

The identity of happiness

I often wonder how much harm we do to ourselves by trying to measure happiness according to society’s prescribed standards. We already have social pressure around what age we should complete our education, at what age we should get married, when we should have children, by when we should own a house and so on.…