Nitya Yoga Anushasanam

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”


“Any method that you employ to enhance the presence of the non-physical- that which is the source of creation- within you, is yoga”

Sadhguru Jaggi Vasudev

Yoga is a journey, not a destination

Take this journey with me. Explore all that yoga has to offer. Expand your mind, flex your body, and find that inner peace.


Nitya is a Certified Yoga Instructor with a certification from SVYASA Yoga University, Bangalore. She is also a Level 1 Instructor, certified by the Yoga Certification Broad, India. Asiding from teaching yoga classes, Nitya writes yoga blogs, fictional stories, and poems. Her first full length novel is slated to be published by Rupa Publication, late next year.

She lives in Bangalore with her husband, son, and two fabulous dogs.

Contact for Classes.

Latest Blog Posts