Food and the yogic connection

Have you ever had days when you just couldn’t get out of bed? That feeling like you weight ten tons and do not want to move at all? I have felt like that for one third of my existence up to now. But it wasn’t until recently that began associating the feeling of lethargy and

The year gone by!

I had a sudden and severe onset of sciatica pain on Wednesday night and it hasn’t subsided. As I tried every method on earth to fight the pain, my annoying phone kept buzzing with messages, all from one particular group- my teachers training batch from SVYASA Yoga university. We were batch 201 and our month

Asana- The seat

When the lock-down in India began on 25th March, good friend and fellow yogi, @zeus_gaurav suggested that we start a yoga challenge. I have been practicing yoga every day and so I didn’t think it was too much extra trouble and agreed. We posted three simple asanas for each day and tagged friends on WhatsApp

Atha Yoga Anushasanam- Patanjali Yoga Sutra 1.1

For a lot of people, yoga is limited to the practice of ‘asana’. Twisting and bending into impossible knots excites everyone and it is often the ultimate goal. But yoga is not limited to and is certainly not defined only as the performance of complex postures. The vastness of what can be described as yoga

Om and its significance in my Life

As children, we were always taught to begin any writing by drawing, at the top of the page, an Om symbol. All my letters and postal correspondence with family, (Yes, I am old enough to have written letters to family and friends), thus, began with an Omkara. It is not surprising, the, that my first