Chakrasana- The wheel pose

Cakrāsana or the wheel pose is also interchangeable known as Ūrdhvadhanurāsana  or the Upward facing bow. It is an asana that is a classified backbend and is an important asana in ashtanga and hatha yoga. Mentions of this asana can be found in tantra yoga texts and also in the Srinidhitattva written in the lateContinue reading “Chakrasana- The wheel pose”