Benefits of Yoga- Podcast with The Odd Couple Podcast

Food and the yogic connection

Have you ever had days when you just couldn’t get out of bed? That feeling like you weight ten tons and do not want to move at all? I have felt like that for one third of my existence up to now. But it wasn’t until recently that began associating the feeling of lethargy and

Asana- The seat

When the lock-down in India began on 25th March, good friend and fellow yogi, @zeus_gaurav suggested that we start a yoga challenge. I have been practicing yoga every day and so I didn’t think it was too much extra trouble and agreed. We posted three simple asanas for each day and tagged friends on WhatsApp