Benefits of Yoga- Podcast with The Odd Couple Podcast

Death and the aspiring yogi

The last few months haven’t been very kind to humanity in general. Death has reared its ugly face one too many times in the last quarter of 2020. The passing of certain people has affected us more than others for reasons we alone know. But ‘death’ isn’t something that we like focusing on, talking about,

The compassionate yogi

You don’t need to be a yogi to practice compassion. But I see yoga as a very holistic way to tune ourselves towards kindness, empathy, and love.

Food and the yogic connection

Have you ever had days when you just couldn’t get out of bed? That feeling like you weight ten tons and do not want to move at all? I have felt like that for one third of my existence up to now. But it wasn’t until recently that began associating the feeling of lethargy and