You don’t need to be a yogi to practice compassion. But I see yoga as a very holistic way to tune ourselves towards kindness, empathy, and love.
Have you ever had days when you just couldn’t get out of bed? That feeling like you weight ten tons and do not want to move at all? I have felt like that for one third of my existence up to now. But it wasn’t until recently that began associating the feeling of lethargy andContinue reading “Food and the yogic connection”
For a lot of people, yoga is limited to the practice of ‘asana’. Twisting and bending into impossible knots excites everyone and it is often the ultimate goal. But yoga is not limited to and is certainly not defined only as the performance of complex postures. The vastness of what can be described as yogaContinue reading “Atha Yoga Anushasanam- Patanjali Yoga Sutra 1.1”