Yoga for Mental Health- Mind and body wellness

The greatest misconception about yoga is that it is about fancy postures and complicated twists. Yoga is one of the oldest multidimensional systems of healing in the world. It is a combination of asana, pranayama, dhyana, kriya, bandha, and mudras (physical postures, breathwork, meditation, cleansing,  neuromuscular locks, and hand gestures/ seals). While asana gets most