Benefits of Yoga- Podcast with The Odd Couple Podcast

The identity of happiness

I often wonder how much harm we do to ourselves by trying to measure happiness according to society’s prescribed standards. We already have social pressure around what age we should complete our education, at what age we should get married, when we should have children, by when we should own a house and so on.

Does your yoga practice have a soul

Over the years I have seen many people rediscovering the ancient system of yoga. It has become a trend across the world today and everyone does yoga. But what I have realised in a very brief span of time, is that people’s practice is very shallow. I’m not talking about their understanding of the system